#BEST PART OF WAKING UP IMEME FULL#
“Waking up naturally” is the term for waking up after a completed sleep cycle at the end of a full night’s sleep. But how do you know which one you’re in, let alone which one you should wake up during?Īccording to sleep researchers, it is ideal to wake up after a full sleep cycle, but it can be hard to train your body to do this. You can easily jump from stage one to stage two, and then from stage four to stage one to stage three. You should also understand that the stages don’t occur in order. By the final cycle, the body may skip NREM deep sleep entirely, but the body spends more time in NREM sleep in general. You Should Wake Up Duringĭuring a healthy night of sleep, the body will cycle through each of the four stages four to five times. This stage causes the brain and body to be more active, while muscles become more relaxed. According to the American Sleep Foundation, people spend about 20% of their total sleep in this stage. Most dreaming occurs during this stage, and brain scans show increased brain activity, respiration rate, and eye movement. The last stage of sleep is REM, or rapid eye movement sleep. Known as delta sleep, stage 3 involves less responsiveness to noises and environmental activity. This is the restorative stage for your body because the body enters deep sleep, which promotes cell repair, along with tissue and muscle growth. Stage 3 was combined with stage 4, but now it gets its own stage. The brain starts to produce rapid, rhythmic brain wave activity (known as sleep spindles), body temperature decreases, and your heart rate slows. People spend 50% of their sleeping hours in this stage. The second stage of sleep is the light sleep stage. The body winds down during this stage before you enter light sleep. People who consume a lot of caffeine or those who have high stress levels experience this reaction more frequently. This reaction is known as hypnic myoclonia, and it is completely natural. The body begins to drift off and you can occasionally feel like you are falling and then jerking back awake. The amount each person gets will vary from night to night, and person to person. An ideal night of sleep involves 90-minute cycles of the various stages. Sleep studies monitored brain waves and found that the human body progresses through various stages during sleep. Sleep is sleep to some people, but scientists in the 1950s used an electroencephalograph to discover REM sleep. Each stage has a particular function, and it is beneficial to wake up during a particular stage. You are unaware of what goes on during your sleep, but the brain and body communicate with each other in their active states. When you lay your head to rest at night, you take a journey through four different stages of sleep.
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